✨EFT Tapping Script for Trump Era✨
If any of you are struggling the way I am
✨ I find it really helps to say the script out loud to yourself ✨
Tapping Setup Statement (Karate Chop Point):
Even though I feel overwhelmed, angry, and afraid because of the injustice and harm being done by these people in power, I deeply and completely honor how I feel and choose to believe that change is possible.
Even though it feels like my rights and the rights of women and minorities are under attack, I deeply and completely honor my emotions and trust in the resilience of people to fight for justice.
Even though I feel powerless right now, I choose to remember that this struggle will not define us forever, and I can be part of the change.
Tapping Sequence:
1. Eyebrow (EB):
I feel so angry and scared about what’s happening in this country.
2. Side of Eye (SE):
I see rights being stripped away, and it feels hopeless.
3. Under Eye (UE):
How could they do this to women, minorities, and vulnerable people?
4. Under Nose (UN):
I feel this frustration burning inside me.
5. Chin (CH):
The fear of losing more rights is overwhelming.
6. Collarbone (CB):
It feels like everything is going backward.
7. Under Arm (UA):
I don’t know how we’ll triumph over this.
8. Top of Head (TH):
This anger and fear feel like too much to carry.
Second Round – Acknowledging Strength:
EB:
Even though I feel scared, I know people have overcome evil before.
SE:
There are strong, powerful women and minorities fighting back every day.
UE:
I honor the strength of those who came before us and fought for change.
UN:
I see glimmers of hope, even when it feels far away.
CH:
The tides of history bend toward justice, even if slowly.
CB:
I am part of a collective that is stronger than any single person in power.
UA:
Our voices and actions will create the change we need.
TH:
I am holding onto hope and refusing to give up.
Third Round – Affirming Empowerment and Hope:
EB:
I choose to release this anger and fear, even just a little.
SE:
I am finding my strength and my power to keep going.
UE:
I believe in the resilience of women and minorities.
UN:
We are stronger than the people trying to oppress us.
CH:
I trust that change is possible and already in motion.
CB:
I am part of the solution, no matter how small my actions feel.
UA:
I choose to focus on hope, strength, and the belief in justice.
TH:
Things will change, and I can be a light in the darkness.
Take a deep breath.
Close the session by acknowledging your emotions and reminding yourself that while these feelings are valid, you are not powerless. Change is slow but inevitable, and every small step matters.
I love you, besties. We’re gonna get through this together.
